CONNECTION is why we're here. It gives purpose and meaning to our LIVES.
Brene Brown
I believe that expanding our awareness through learning & connection with community is vital to happiness. Learn more about the different Workshops & Events I'm hosting or collaborating on below...
Drop into deep relaxation through this restorative practice. Simply get cosy while you are guided through a simple yet powerful meditation. The benefits of Yoga Nidra have been shown to reduce stress and enhance our intuition. Just one class is said to be equivalent to three hours of sleep.
